Average Reviews:
(More customer reviews)It is helping me cure my anemia. I have 2 capsules everyday, before every meal (6 in total which is allowed limit) and am sure to space it out. Have it whether you have calcium foods (by the way spinach is quite a rich source of calcium, even more than dairy and so can hinder the iron absorption, even for the iron present in the spinach) or iron foods. High fiber and phytates present in whole grains can also hinder iron absorption.
My point is, I would recommend having these two capsules with every meal, and also try to have some iron rich meals or at least meals that do not hinder the iron absorption rate. Try to have at least one low-fiber, low-phytate, low-calcium and high iron and high vitamin c meal a day if you're going for vegetarian.
The price is very convenient. Order two bottles for yourself and follow the plan above. Remember artificial vitamin pills or iron pills do not do a thing. It would be silly to have iron pills and not have this product. Get it!
Other recommendations - Get Now Foods Barley Grass Powder or make your own. Three tablespoons of Barley Grass Powder provides 99% iron RDA and is also really rich in Vitamin C and low in fiber and phytates. If you have that with the plan above, your health will be perfect. You will have no more anemia. Cheers.
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The herb Yellow Dock has considerable amounts of vitamin C, which has been used historically to help with the absorption of Iron. Yellow Dock is also over 50% iron by weight, thus it has been used historically for many usages such as iron deficiency (anemia). Many herbalists recognize this formula for it s high iron content, but in addition to this fact, it has also been used historically to help build and relieve prolapsed organs such as the uterus, bowel, or other organs or hemorrhoid problems.
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